Trying to get better?
Every workout recovery and performance enhancing technique that received positive scientific data. We tried to include in this product. That long process allowed us to invent negative pressure compression sleeves. Used with palm cooling and heating (both not provided in this package) for workout recovery. Used with heat training sessions (not provided in this package) and blood flow restriction training (bfrt) for adaptation.
And you use all these performance enhancing techniques by targeting the type of training you perform. Endurance athletes use cold for recovery and heat for adaptation. While weight trainers use cold/heat for recovery and bfrt for adaptation.
Welcome to our never ending game of trying to get better. Improve your ability to recover and adapt. When you lift the fine line between recovery and adaptation.