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Archive | Workout Recovery

DOMS – 12 Areas of focus to help you recover faster from DOMS

We’re all familiar with Mother Nature’s excessive exercising fee, DOMS. After your previous workout gives you this nagging muscle soreness. And steals your strength to boot. Check out these 12 recovery tips to help you recover from Delayed Onset Muscle Soreness (DOMS). Plus an additional focus on perceptual and muscle strength recovery. With the goal […]

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